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Thursday September 6th, 2012

Aerobic Interval:

2 min Row for Meters:

rest 1 min

2 min A.M.R.A.P. clean and jerk – 135#/95#

rest 1 min

2 min Row for Meters:

REST 5

2 min A.M.R.A.P: Burpees

rest 1 min

2 min Row for Meters:

rest 1 min

2 min A.M.R.A.P. Double Unders

Score = Meters plus reps

 

Name Time
Adam 1700 Rx
Galo 1887:
Christine 1429:
May 1411:
Danielle 1492:
Michelle 1303:
Tiger 1755:
Steve 1563:
Ed 1734 mod
Sue 1278 mod
Scott 1559:
Michael 1693 mod
Javier 1629 mod
Tom 1657 mod
Connie 1411:
Justin 1749 mod
Erin 1438 mod
Katie 1439 :
Bill 1817 Rx
Heather 1580 Rx
Dave 1678 Rx
Tiffani 1324 mod
Jolene 1489 mod
Wade 1771 DL
Rick 1536
Christina 1512
Amy N. 1614
Jenn J. 1523
Jason D. 1764
Jason B. 1860 mod
Andi 1539 Rx!!!
Nicolle 1524
Boston Mike 1715
Pilar 1510
Rachel 1477

 

 

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