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Thursday Weekly Update June 27, 2013 CrossFit Stapleton- Denver, CO

Thursday’s Weekly Update


Don’t forget to sign up for our CFS volleyball party this Friday 6pm at the Island (2233 S Geneva St, Denver, CO 80231).  Admission is 10$ per person, this will be a very fun night! We would like to get 25-30 people signed up so we can get a few teams together and maybe have a friendly tournament! We are looking forward to seeing you there.

Please come support Jeffery H, Natalie V, and Shauna J on July 20th as they compete in their FIRST every CrossFit competition. They will be competing in the Rookie Games at CrossFit Julia  (1849 Cherry St Unit 3 Louisville, CO 80027) all day Saturday. We will post details on their heat times once they are released!

If you have yet to try our FREE red rocks bootcamp please come this Sunday and check it out. We will be meeting at CFS at 7:30am and car pool up together. Feel free to bring your family and friends! We will be doing body weight exercises and utilizing all the ‘natural’ equipment (stairs/bleachers/hills/etc) RedRocks has to offer. See you Sunday!


A. emom – Front squat @20X1 x 2 – 8mins 70-80% of 1rm



B. 4 sets- For Total Reps 

1min Max Ring Dips

1min Max T2B

1min Max Air Squats

3mins Rest/Walk

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