Call Us: 315-489-7445 | Member Login

Tuesday 7-19-10

WOD

4 Aggressive Hill Runs followed by:

6 Rounds of:

10 Burpees

20 Box Jumps

30 Double Unders

—————————————

Robin C.       14:34

Melissa M.   19:15

Melissa B.    20:58

Alan              17:54

Heather B.    14:27

Tom H.          20:00

Regan P.       21:38

Kristen           16:12

Connie            18:41

Leave a Reply

*

captcha

Please enter the CAPTCHA text