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Tuesday 7-27-10

WOD

Part A:

5 Aggressive Hill Runs (Dirt Hill)

Part B:

1 minute at each station -4 Rounds

  • Push Ups
  • Ball Slams
  • Ab Mat Sit Ups (weighted)
  • Goblet Squats

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Chris R.

Larry R.

Abby R.

Heather B.

Kyle B.

Daniel T.

Kelly W.

Melissa B.

Regan P.

Connie P.

Robin C.

Katy K.

Tracy S.

Lara L.

Tom H.

Alan

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