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Tuesday April 16, 2013 CrossFit Stapleton- Denver, CO

 

“I’m nervous about the PAIN, not the workout” -Mikko Salo

http://library.crossfit.com/free/video/CFJ_MikkoSalo_13_5_Roberts.mp4

 

3 Sets: 

5 Tn’G Deadlift @ 75% 1 RM

20 Push Ups A.F.A.P.

Row 150

Rest 4 b/t

+

3 Sets:

AMRAP Burpees in 1:00

Rest 2 b/t

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