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Tuesday April 2, 2013 CrossFit Stapleton- Denver, CO

BRING WARMIES !!!!

8 Reasons to do Sprints

Click Here For The Article

 

Aerobic Intervals

Sprint 100 Meters @ 90% effort

Recover 50 Meters @ 50% effort (jog)

x 8

 

Rest 5 Minutes

 

Row :30 seconds @ 90% effort

Row :30 seconds @ 50% effort

x 8

 

Rest 5 Minutes 

 

Cash Out

Skill Work on any gymnastic movement you suck at.

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