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Tuesday April 23, 2013

Please bring a stopwatch to Class Tomorrow!

11 Biggest Lies of Mainstream Nutrition

6 Sets For Total Cals+ Reps

  • :30 Seconds Row or Air Dyne for Cals
  • :30 Seconds Burpees for Reps
  • :30 Seconds Ball Slams for Reps 30#/20#
  • :30 Seconds of DU’s for Reps (sub is Mountain Climbers)

Rest 2:00 Between 

 

****Quick Transitions are key****

 

Athletes Notes:

Post Reps Per set and total Reps.

 

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