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Tuesday April 24th 2012 No Limits Bootcamp at Wash Park

Tabata WOD

Shuttle Run

KB Headcutter

Sit-up

Push-up

KB Swings

5×100 Meter sprints :30 rest

Amy 3 – 8 – 15 – 13 – 15  :30 – :27 – :31 – :29 – :33

Dan 4 – 8 – 15 – 17 -17  :20 – :18 – :19 – :19 – :19

 

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