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Tuesday April 3, 2012

Jim Rathman shared this video link with us..very inspirational and touching. Drives home the beauty of the sport and the type of personality it should invite. How CrossFit carries over an ties into identity and what we do in every day life-”work hard/get better”. When you are done your WOD, do you cheer your class mates on? Or do you clean up your shit and leave? If you are the latter, then rethink. Food for thought…..

http://library.crossfit.com/free/video/CFJ_PatSprague_ipod.mov

“Unbroken 4.0”  Thanks OPT!

 For time:

If you want to take the Unbroken challenge….your call.

  • 50 wall balls unbroken 20″/14″/12″
  • 50 double unders unbroken- Sub MTN. CLIMBERS (2 count)
  • 40 wall balls unbroken
  • 50 double unders unbroken
  • 30 wall balls unbroken
  • 50 double unders unbroken
  • 20 wall balls unbroken
  • 50 double unders unbroken
  • 10 wall balls unbroken
  • 50 double unders unbroken
Scaled Version
  • 30 wall balls unbroken
  • 50 double unders unbroken- Sub MTN. CLIMBERS (2 count)
  • 25 wall balls unbroken
  • 50 double unders unbroken
  • 20 wall balls unbroken
  • 50 double unders unbroken
  • 15 wall balls unbroken
  • 50 double unders unbroken
  • 10 wall balls unbroken
  • 50 double unders unbroken
_____________________________________________________________________________________________
Nick       17:30
Adam     17:10
Liz          14:11 mod
Lance    15:00
Ed           15:22
Michelle   16:30
Heather    17:14 unbroken wall balls
Lindy         16:56
Abby          18:21 mod
Francine   16:52
Danielle   13:41
Chad          15:50 #14
J.D             12:54 mod
Emilio        14:10 rx
Avra            13:48
Paula          15:50 mod
Ryan           17:26
Allison L    15:04 scaled
Jason           14:34
Javier            18:17
Connie          15:40
Jen H            16:28 Rx
Bill T              16:34
Tom H            17:20
Jolene             16:22
Jeremy            16:40
Dave                17:10
Cherstin          10:35
Anna                10:21
Sara                   10:22
kim                     10:53
France               10:07
Sean S.               13:41 Rx UB/UB
Deb                      17:31 Scaled with Mtn. Climbers
Waz 13:53 -somewhat broken
Nicolle                15:50
IJaesin                16:30
Tayler                   17:20
Angelica              18:24
Pilar                      17:00 mt. climber
Jason                    21:38 mt. climbers
Jeff                         21:43  mt. climbers

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