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Tuesday April 3, 2018, CrossFit Stapleton – Denver, CO

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Tuesday April 3, 2018, CrossFit Stapleton – Denver, CO

May Challenge … is almost back !!!! 

Last year we had MANY of you partake in a 4 week nutrition, health and wellness challenge in preparation for the annual opening of the Stapleton Pool Scene – this is kind of a big deal. 

May 1st 2018 we will repeat this challenge! 

Be prepared to clean up your diet, sweat your face off, get your YOGA ON, do a ton of midline work, and say bye bye to alcohol and other not so ideal foods (for a bit). ALL for points of course… 

There will be a score card to track your progress and TONS of great information (rules/point system/etc) on how to crush this challenge. 

We will end the challenge with a pool party + happy hour (when/where – TBD) – We will declare our WINNER here! 

Registration starts Monday 4/15. Keep an eye on the blog for additional details!!! 

Time to get SHREDDED – Again. 

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

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Fitness-

A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Sets 1-5 – 5x @ 50ish%
*Sets 6-8 – 3x @ 60-ish%

B. Complete as many rounds and reps as possible in 12 minutes of:
:30 DU Attempts (or 40 Mountain Climbers)
20 Wall Ball Shots
10 Knees to Chest (or Weighted Sit-Ups)

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Ben’s Programming

B. Complete as many rounds and reps as possible in 18 minutes of:
50 Double Unders
40 Wall Ball Shots
30 Toes to Bar

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