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Tuesday April 30, 2013 CrossFit Stapleton- Denver, CO

 

Red Meat Safety

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/2056/Tip-598-How-Can-You-Make-Red-Meat-Healthy.aspx 

 

Intervals

400 Meter Row x 8 sets

Rest 2:30 minutes between

OR

400 Meter Run x 8 sets

Rest 2:30 between

 

Choose your weakness!!! 

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