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Tuesday April 4, 2017 CrossFit Stapleton- Denver, CO

Bumper’s Club Tonight with Rich and Greg!

All Interested Members of All Skill Levels Are Welcome to Come Check Out Bumper’s Club!!

Tuesdays and Thursdays Bumper’s Club Will be a Guided Lifting Class, No Metcon.

Saturdays Bumper’s Club with Kayla Gives Everyone a Great Chance to Continue to Work on Lifting Skill and Technique.

Happy Lifting!!

 

 

CROSSFIT CLASSES:

Performance-

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpee Box Jump-Overs (24/20)

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

Run 400 Meters

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Fitness-

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpees

15 Push Presses (w/ DB or KBs) or LIGHT KB snatch (not alternating)

Run 400 Meters

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Bumper’s Club –

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BOOTCAMP RX CLASS:

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Row 400 Meters

20 Burpees

20 KB Swings

Row 400 Meters

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