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Tuesday April 8, 2014 CrossFit Stapleton- Denver, CO

Pose Running and Sprinting Tutorial

– Technique WOD –

Sprint Work (Build from 50% effort to 75-80%)

Run 100m

Rest 30sec

Run 200m

Rest 45sec

Run 300m

Rest 60sec

x3 Sets

 

+
4 Interval Sets
400m run
5 wall walks
50 DUs

-Rest 30sec-

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