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Tuesday April 9th CrossFit Stapleton- Denver, CO

 

 

 

Common Breakfast Mistakes

http://articles.mercola.com/sites/articles/archive/2013/04/01/breakfast-mistakes.aspx

 

A) Skill time to work up to load for HPC&J.

B) Every Minute on the Minutes for 10 Minutes; 5 Hang Power Clean and Jerk @ 55-60% 1RM (Deck Power Clean)

 

METCON

3 Rounds

20 KB Swings 2 Pood/45# OR 55#/35#

20 Burpees

Run 250 Meters/Row 300

 

 

Cash Out:

A) External Dumbbell Rotations @ 30X0 3 sets x 8-10 Reps; Rest :45

B) Trap 3 Raises  @ 30X0 3 sets x 8-10 Reps; Rest :45

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