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Tuesday August 1, 2017 CrossFit Stapleton- Denver, CO

Drink & Stretch IS Back!! And Coming Up this FRIDAY!!

Friday August 4th at 6:15pm with Lora!!

$25 for Yoga, Wine and Snacks!!

Not to Mention Awesome Company!!

Sign up HERE

 

Happy Tuesday

 

 

CROSSFIT CLASSES:
Performance-
A. Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds
B. Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups
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Fitness-
A. Four sets of:
Floor Press x 6-8 reps @ 20X1
Rest 90 seconds
Ring Rows x Max Reps OR 5 x Jumping Negatives (3 count!)
Rest 90 seconds
B. Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (Russian if necessary)
10-20 Push-Ups (NO KNEES if possible)
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Bumper’s Club – TBD
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BOOTCAMP RX CLASS:
A. 5 Rounds for Time:
500m run (7/11 and back)
30 Russian KB Swings
20 Push-ups
10 Pull-ups
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KIDS TRAINING:
A. Strength/Skill – 3 Sets:
10 Floor Presses
– Rest :60
10 Ring Rows
– Rest 2 minutes
B. 10 min AMRAP:
100m Run
10 KB Swings
10 Burpees
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