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Tuesday August 12, 2012

We want to give a big shout out to a few CFS athletes that competed in the Front Range Colorado Open this weekend. Tayler Upton finished 18th out of 62 in her first big time competition. Also representing CFS in their first ever completion  was Tony Cappa, Jennifer Hanzlick and Laura Mahoney. Please congratulate them on an amazing effort and courage to get out there and see where they are. 

Last, but certainly not least Liz Hall finished 3rd overall in the Winter Park Mountain Bike Race in the Expert 40-49 category. Check out her results here:

http://epicsingletrack.com/current_results.aspx?page=/Results2012/Points/F2E.html . Way to go Liz!

 

A) Snatch Grip Deadlift 5-5-5++; 65%,75%,85% (of your 90) Rest 2-3 B/T 

***If you don’t know your 1 RM just work up to a heavy single***

B) Power Snatch 5-5-5-3-3-3; 55%,63%,70%,77%,85%,93% Rest 2-3 B/T

Movement Prep:

For Time:

  • 25 Burpees
  • Row 500/Run 500/Air Dyne .7
  • 25 Burpees
  • Row 500/Run 500/Air Dyne .7

_______________________________________________________________________________________________________
_______ _________
Nick 6:54 AD
John 7:50 Row
Val 8:34 Row
May 7:30 Row
Jason S. 6:58 Row
Michelle 9:04 Run
Tiger 8:45 Run
Carrie 9:08 Row
Danielle 7:54 Run
Jolene 9:15 Run
Heather 7:03 Row
Jason C. 7:27 Row
Wade 6:40 Row
Scott 7:28 Run
Tay 6:55 Run
Jeremy 7:56 Run
Javier 8:06 Run
Bill 7:01 Run
Reno 6:57 Row
Tom 9:18 Run
Katie 8:28 Run
Katie K. 9:05 Run
Jen 8:50 Row
Amy 8:09 Row
Dave 8:10 Row
Waz 7:16 Row
Ack 7:50 Row
Nicolle 6:28 Row
Christian 7:55 Row
Lynn 6:22 Run
Gina 9:00 Run
Cherstin 8:54 AD
Jill 9:41 Row
Adam 8:42 Row
Sarah B 9:25 Row
Sara C 10:13 Run
France 8:02 Run
Melissa 10:00 Row
Galo 6:47 AD
Jessie 9:06 Row
Christina 6:07 Run
Amy 9:36 Row
Joyce
Jessika 9:18 Row
Josh 7:19 Row
Jason 7:08 Run
Cassidy 9:34 Row
Julie S. 7:20 Run
Kyle B
Pilar 7:28 Run
Kyle F 7:33 Row
Jenna 8:33 Row
Sean 6:53 Row

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