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Tuesday August 12, 2014 CrossFit Stapleton- Denver, CO

 

Still trying to figure out those kipping pull-ups?

Watch this video then grab a coach before or after class to get some extra help! 

Kipping Pull-up Fix with Cameron Soden

A. Power Clean Ladder

     – 1 rep on the minute x12

     – Build per minute

B. ‘Diagnostics’- 3 RFT

50x Squats

40x Sit-ups

30x Push-ups

20x Pull-ups

*12:00 CAP

This is a re-test check your past scores HERE

 

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