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Tuesday August 14, 2012

Fructose…

http://www.uclahealth.org/body.cfm?id=561&action=detail&ref=1897

W.O.D.

P1) Accumulate 5 Minutes FLR on Rings

P2) AMRAP HSPU until Partner 1 is done FLR

Switch

Movement Prep:

For Time:

21-18-15-12-9-6-3

  • Wall Balls 20#/14#
  • Stick Jumps (over and back=1 Rep)
  • Push Ups
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Francine 14:56:
Abby 15:18:
Aaron 13:15 RX
Jess 15:22:
Chad 14:46:
Carrie 15:10:
John 13:00: RX
Sarah S 15:24:
Jason S 11:42:
Val Q 15:35:
Nick M 13:00 RX
Lisha 14:14 Rx:
Michelle R 15:09:
Adam 12:54 RX
Tiger 14:40:
Mike W 10:47:RX
Jen S 14:09 RX
Ryan H 10:48::
Reno 11:02 RX
Katy K 13:17:
Katie G 12:01:
Jeremy 12:16 RX
Scott 11:07RX
Bill 12:30 RX
Heather 11:18:
Nicolle 11:32:
Josh C 10:14:RX
Dave 11:25 RX
Tay 11:23 RX
Gregg 9:40:
Mike J. 10:54: RX
Anna 10:40:
Katie L 12:37:
Andi 9:35:
Cass 12:59:
Wade 12:09: RX
Jenn J. 15:04:
Kay 14:17:
Tony 10:10: RX
Pilar 12:30:
Rachel B. 12:48:
Jeff 12:35: RX
Ron 15:05:
Kyle B. 15:28:
Kyle F. 15:36:
Laura R. 12:32: RX
Christian 14:25: RX
France 13:49:
Sarah B. 14:31:
Cherstin 15:45:
Jessika 14:07:

 

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