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Tuesday August 15, 2017 CrossFit Stapleton- Denver, CO

Did YOU Watch the 2017 CrossFit Games?!?!?!?

Wondering Who Won?? Where Other Athletes Placed??

Click Here to Check it OUT

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 2 reps

*Sets 1-2 – 60-65% of 1-RM Power Clean

*Sets 3-4 – 70-75%

*Sets 5-6 – 80-85%

*Sets 7-10 – 90+%

B. “Elizabeth”

Complete rounds of 21, 15 and 9 reps for time of:

Power Clean (135/95 lbs)

Ring Dips

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets):

Hang Power Clean x 2-3 reps (try pulling from the floor!)

B. “Elizabeth-ISH”

Complete rounds of 21, 15 and 9 reps for time of:

Hang Power Clean

Box Dips (or push-ups)

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. “Bootcamp Elizabeth”

Complete rounds of 21, 15, 9, 15, and 21 reps for time of:

Hang Power Clean

Box Dips (or push-ups)

Double Unders

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KIDS TRAINING:

A. Strength/Skill Work – DB Man Makers:
Accumulate 10-15 TOTAL Reps
B. 21 – 15 – 9 – For Time:
Kcals on the Rower
Box Jumps
Singles (jump rope)
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