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Tuesday August 16th, CrossFit Stapleton

Workout of the Day

5-5-5-3-3-3

Front Squats

5-5-5-3-3-3

Running clock

1 min air dyne/row/ run

1 min Push Press 95#/75#

1 min Ring Dips

1 min wall ball

rest 1;30 ..3 rounds

 

 

Welcome to CFS Patrick!

 

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