Call Us: 315-489-7445 | Member Login

Tuesday August 23, 2011

Is your kettle bell crashing on your wrist/forearm after you high pull? Check out these tips and swing progression here. It’s the same one we have worked during our skills sessions, but some people learn better from a visual presentation.

WOD10 Rounds For time:
10 Ball Slams
10 KB Snatches 20k/12k
Sprint 150 Meters

 

Results: Time/ Kb weight/ Ball Slam weight

Nick R. 17:59 16K/30#

Jeremy 18:11 30#/ 30#

Laura 17:55 20#/20#

Mike W. 16:18 Rx

Tom H. 18:25 25#/20#

Javier 18:04 16k/ 30#

Cindy A. 15:23 30#/ 20#

Connie 18:31 20#/20#

Lisha 18:40 20#/20#

Travis 15:17 Rx

Emilio 17:35 Rx

Sean 17:37 (subbed 150 M row)

Amy H. -dnf

Lindsay *mod

Matt 17:22 Rx/40# slam

Sara B. 14:28  20#/20#

Nick M.  16:38 Rx

Gallo    16:19 35#/20#

Josh  18:25    Rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text