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Tuesday August 26, 2014 CrossFit Stapleton- Denver, CO

Guest Post: Roasted Beets and Carrots with Rosemary Garlic Butter


Prep time
Cook time
Total time
Serves: 4
  • 3 cups cubed peeled red beets
  • 2 cups cubed peeled carrots
  • 3 tablespoons butter or ghee
  • 3 garlic cloves, mashed
  • ½ teaspoon dried rosemary
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place the beets in a large mixing bowl, and the carrots in a 9 inch by 13 inch glass baking dish. (Mixing the roots separately keeps the carrots from turning pink from beet juice.)
  3. Place the butter or ghee in a microwave-safe coffee mug and add the garlic. Microwave until the butter is melted. Stir in the dried rosemary.
  4. Pour half of the melted butter mixture over the beets, and pour half over the carrots. Sprinkle generously with sea salt and freshly ground black pepper. Toss each of the root vegetables to coat them with the butter mixture.
  5. Dump the beets into the baking dish with the carrots.
  6. Roast for 55 minutes, stirring halfway through.
  7. Serve.


A. Find 3RM weighted pullup in 10 minutes

For time; 18:00 CAP
Run 800m
5x Wt pullup @ 50% of A
25x KB Swings, Russian (55/35)
4x Wt pullup @ 50% of A
25x KB Swings, Russian (55/35)
3x Wt pullup @ 50% of A
25x KB Swings, Russian (55/35)
2x Wt pullup @ 50% of A
25x KB Swings, Russian (55/35)
1x Wt pullup @ 50% of A
Run 800m

Extra Credit
On the minute x8
Odd – 30 sec max ttb
Even – 30 sec hollow rocks

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