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Tuesday August 29, 2017 CrossFit Stapleton- Denver, CO

CFS Baseline WOD Re-Test COMING UP! 

WAHOOOOO!!!

Friday October 13th

Get Your Game Face On!! 

Time to Test Those Gains!!

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Five sets of:

Deadlift x 5-7 reps

Rest 20 seconds

Kettlebell Swings x 20 reps

Rest 20 seconds

Push-Ups x 15-20 reps

Rest 3 minutes

B. For time:

Row 2000 Meters

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. 1 Mile Time Trial

B. ‘Annie’ 50-40-30-20-10 – For Time:

Double Unders

Sit-ups (unanchored)

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KIDS TRAINING:

A. Strength/Skill – SPRINT WORK!

Sprint technique

Death by shuttles (cap at 10 minutes)

B. 7min AMRAP:

30 Singles (jump rope)

15 Sit-ups

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