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Tuesday August 2nd, 2011

Jenna

Laura M.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jim

 

 

 

 

 

 

 

 

Hang Power Clean    3-3-3- 1-1-1

-Rest 5 minutes

AMRAP 12 minutes:

  • 15 KB Swings
  • 15 Burpees
  • 15 Ball Slams
————————————-
Cindy            4 rounds
Cynthia C.   4 rounds
Jamie           3 rounds  +Burpees
Mike W.      4 rounds
Travis           4 rounds
Jim                3 rounds
Laura M.      2 rounds
Michelle       4 rounds +KB swings
Amy               3 rounds  +KB swings
Jennifer        4 rounds
Javier            3 rounds +Burpees
Connie          4 rounds
Larry             4 rounds

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