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Tuesday August 30th, 2011

Everything you ever wanted to know about BURPEES. -Denver Post.

Today’s WOD

“HELEN”

3 Rounds for Time:

  • RUN 400M
  • 21 KB Swings 55#/35#
  • 12 Pull Ups
————————————–
Cindy Ack.  10:31 -Rx
Connie    13:01
Jennifer  10:06
Laura M.  9:56
DK     11:24
Sara B.   9:57
Nick R.   12:41
Javier      11:10
Travis     8:24 -Rx
Michael   11:03
Tom H.    12:36
Jeremy B.  12:36  (45#)

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