When purchasing apparel, don’t forget to write it down on the clipboard and include the color – thanks everybody!
We have almost sold out of our new t-shirts and tank tops already!
If you are looking for a size or color that we do not currently have please see Tayler or Cailtin to get your name on the list for our next order!
A. Snatch Complex; x 5-7 sets
3x Snatch Grip Deadlifts
1x Snatch Pull
1x Squat Snatch
B. ‘Slow’ Fran
*MUST drop barbell every rep
*MUST drop from bar every rep
*this essentially will look like ‘fran’ completed in all single