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Tuesday August 5, 2014 CrossFit Stapleton- Denver, CO

 

CFS new LOGO

REMINDER

When purchasing apparel, don’t forget to write it down on the clipboard and include the color – thanks everybody!

We have almost sold out of our new t-shirts and tank tops already!

If you are looking for a size or color that we do not currently have please see Tayler or Cailtin to get your name on the list for our next order!

A. Snatch Complex; x 5-7 sets

     3x Snatch Grip Deadlifts

     1x Snatch Pull

     1x Squat Snatch

 

B. ‘Slow’ Fran

21-15-9

Thruster (95/65)

Pullups

 

*MUST drop barbell every rep

*MUST drop from bar every rep

*this essentially will look like ‘fran’ completed in all single

 

 

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