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Tuesday August 7, 2018, CrossFit Stapleton – Denver, CO

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Aug

Tuesday August 7, 2018, CrossFit Stapleton – Denver, CO

NO YOGA NOW-AUGUST 

Heads UP! We will be taking a 30 day break NOW-August with our Yoga Program. Rob has quite a bit of travel planned and we are gearing up for a NEW September Yoga schedule! SO there will be NO yoga during the month of August. Please feel free to RomWOD / use the empty yoga room at your will during this time. 

Starting September 4 (Tuesday) we will be offering the following YogaRX classes: 

TUESDAY/THURSDAY 5AM & 6PM (NEW ADDITION!)

SATURDAY 7AM 

 

CROSSFIT CLASSES:

Performance-

A. Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

– Please note times for each of the six sets.

– Compare results to April 25, 2018.

B. Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

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Fitness-

A. Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Ring Rows (or 5 jumping pull-ups)
12 Knees to Chest
16 Push-Ups (Banded mod option)

– Please note times for each of the six sets.

B. Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 3 Rounds

5 Kettlebell Squats into 5 KB Push Press into 5 KB Thrusters

45 Second Banded Plank

4 Wall Walk

20 Windshield Wipers on Floor

 

B. 5 Rounds for time

400 meter run

20 Dumbbell Snatch

10 Jumping Air Squat

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