Call Us: (720) 443-3962 | Login

Tuesday December 11, 2018, CrossFit Stapleton – Denver, CO

10
Dec

Tuesday December 11, 2018, CrossFit Stapleton – Denver, CO

BEYOND THE WHITEBOARD LINK 

Are you logging your scores yet?!
You’ve been invited to join CrossFit Stapleton on CrossFit btwb! FREE!
The Member Code for CrossFit Stapleton is:
STAP584
You’ll need this Member Code when signing up!
To get started – Click HERE
Email tayler@crossfitstapleton.com with any questions
#timetostartlogging #areyouinthecommittedclub

CROSSFIT CLASSES:

A. Five sets of:
Deadlift x 5 reps @ 21X1
– Rest 2-3 minutes

Keep all sets above 75% of your 1-RM

 

B. Five rounds for time of:

400 Meter Run

40 Double-Unders

10 Deadlifts (225/155#)

________________________________________________________________

Fitness –

A. Five sets of:
Deadlift x 5 reps @ 21X1
– Rest 2-3 minutes

– Keep load light enough to maintain tempo

 

B. Five rounds for time of:

400 Meter Run

:45 Double-Under Attempts 

10 KB Deadlifts (moderately heavy) 

________________________________________________________________

BOOTCAMP RX CLASSES:

A. 3 Rounds:

1 min KB front rack hold

10m Plank walkout w/ feet on sliders or 2.5# plates

5/side Posted SLDL (bodyweight) @ 22X1

 

B. 5 rounds – For Time:                      

15/12 cal Assault bike

20 wallballs

30 double unders

50m farmers carry (70s/55)

 

C. For Time:

20 dumbbell burpee box step over

Leave a Reply