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Tuesday December 13th CrossFit Stapleton





 

 

 

This morning at CrossFit Stapleton we had over 7 athletes gain a new Personal Records (1 RM) for the Deadlift!! It was very exciting to see the new gains the and the effort that was put out. Keep it up!

WOD

7 rounds for time

7 deadlifts 65% of 1 RM 

35 DU’s…if you cannot do DU’s please sub for 125M row or 10 calorie Air Dyne

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Cindy 13:13 rx

Travis    9:29 rx new 1 RM  #400!!!!!

Jennifer H 12:10 RX

Laura 17:10 RX  new 1 RM  #240

Abby    12:00    new 1 RM # 135

Anna   12:00

Avra      10:00

Kimi      10:08 RX  new 1 RM #185

Ed           9:45     New 1 RM   #255

JD         9:00

Danielle   12:14 RX

Dex            10:01

Lance        7:24

NIck M     12:00 RX

Lindy        12:37

Mike         8:24  RX new 1 RM  #345

Cynthia L   8:43

Caitlin         9:24

Katie k         9:30

Connie        9:38 RX

Scott P         9:42  RX new 1 RM of 255#

Javier         8:34 RX

Tom             10:58 RX new 1 RM of #255

MIchael      10:50

Allison         11:10

Jen J             11:30

Nicolle        12:10 RX new 1 RM ( 165#)

Jim 12:30

iJaesin

Trish

Doug 9:06

Galo 9:16 335# 1 RM

Zac 10:07

Julie

Tayler 10:20 225#

Jenna 8:13 105# PR

Amanda 7:50 225#

Scott 9:38 355#

Pilar 135# 1 RM 8:47

 

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