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Tuesday December 14th CrossFit Stapleton

WOD .. complete 100 reps as partners of the following:

Partner workout

100 singles

100 squats

100 ball slams

100 swings

100 push ups

100 ab mat sit ups

800 m sprint

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cindy/ heather           17:00

rick/ reno                  19:34

abby/keri T                23:35

Danielle/Kristen       22:38

connie/kris R             21:40

Scott/emilio              19:25

Katy/ Jolene             19:50

Tammy/Regan          22:05

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