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Tuesday December 17, 2013 CrossFit Stapleton- Denver, CO

Congrats to our very own CFS Conquer Denver team!

spirit

For many of our athletes it was their FIRST EVER CrossFit competition. Everyone did an AMAZING job and it was fantastic to see everyone come together as a team and work their butts off!

Way to work this weekend, Emilio, Ruben, Rich, Jim, Bryan, Liz, Becky, Natalie, and Tayler… “Grip it and rip it”

After two intense days of competition team CFS walked away with the Gorilla Spirit Award…

“Conquer! Gorilla spirt award”               

This $500 cash prize went to the gym with the loudest, most spirited, most involved fan base out there. We had MANY CFS athletes, friends, and family members make the drive down south to support team CFS. A major contributor to the success of our gym is the camaraderie and support given by all of our members and friends outside of the gym! The support we received was very appreciated…You all rock!

 

A1. Strict shoulder press @12X1; 2-3 reps rest 30 sec
A2. Weighted Pull Ups. 2-4 reps. Rest 2 min. x3 sets

 
B. Build to a tough push press max

 

 

21,15,9 for time:
Pull ups
Clean & Jerk 95#/65#

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