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Tuesday December 2, 2014 CrossFit Stapleton- Denver, CO

PIEEE

Brownie Pumpkin Pie

Serves: 8-10
Ingredients
For the eggnog pumpkin pie filling:
  • 15 ounces pumpkin puree
  • 1 cup coconut or almond milk eggnog* (or paleo egg nog by health-bent)
  • 2 eggs
  • ½ cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • pinch of salt
For the brownies:
  • 15 dried medjool dates, pitted
  • ¼ cup melted coconut oil or butter or ghee
  • ¼ cup unsweetened cocoa powder
  • 3 eggs, whisked
  • 2 tablespoons coconut flour
  • 2 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon baking soda
  • ¼ teaspoon baking powder
  • pinch of salt
Coconut milk ice cream, to garnish (I used a maple pecan coconut milk ice cream)
Instructions:
  1. Preheat oven to 375 degrees. Grease a pie plate with butter, ghee or coconut oil.
  2. Place all ingredients for pumpkin pie filling in a food processor and blend until smooth. Pour into a separate bowl and set aside. Use a paper towel to wipe out inside of food processor (doesn’t have to be super clean).
  3. Now add dates to the food processor and begin to pulse until a clumpy paste forms.
  4. Add coconut oil and cocoa powder to the food processor and puree until well mixed and it has become smoother.
  5. Then add eggs, coconut flour, honey, vanilla, baking soda and powder, and salt and puree until smooth, about 2 minutes.
  6. Scoop out brownie mixture and place half of the mixture on the bottom of the greased pie pan and spread/smooth out to the sides.
  7. Pour pumpkin pie mixture on top.
  8. Lastly, add the rest of the brownie mixture using a spoon. Plop spoonfuls around the pumpkin pie then use a knife to swirl around the mixture. It is sticky so it won’t swirl much.
  9. Place pie dish on a baking sheet and into the oven to bake for 1 hour.
  10. Let rest for 30 minutes then place in refrigerator to cool for 2+ hours be serving.
  11. Serve with ice cream of choice. I used a maple pecan coconut milk ice cream and it was perfect!
CROSSFIT CLASS: 
A. Front Squat – 3, 3, 3, 1, 1, 1
Every 5 minutes x5 Sets 
3 rounds:
35 Double unders
9 Burpees
Record each set!
BOOTCAMP RX CLASS: 
AMRAP 7
10 burpees
20 ab mat sit ups
20 ball slams
rest 2
AMRAP 15
150 M run
20 OH walking lunges 45/35
10 ring rows
10 push ups

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