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Tuesday December 20, 2011




 

BRING YOUR FAVORITE ROPE!!!

 

“Flight Simulator”

For time:

  • 5 unbroken double unders
  • 10 unbroken double unders
  • 15 unbroken double unders
  • 20 unbroken double unders
  • 25 unbroken double unders
  • 30 unbroken double unders
  • 35 unbroken double unders
  • 40 unbroken double unders
  • 45 unbroken double unders
  • 50 unbroken double unders
  • 45 unbroken double unders
  • 40 unbroken double unders
  • 35 unbroken double unders
  • 30 unbroken double unders
  • 25 unbroken double unders
  • 20 unbroken double unders
  • 15 unbroken double unders
  • 10 unbroken double unders
  • 5 unbroken double unders

Pick a realistic altitude and go for it, be aware of the symptoms of hypoxia. Oh yeah……. 2 rules:

1) You have to break after each set (as quick or long as you need to compose yourself for the next set).

2) If you break during your set, you have to start that set over-hence the term “unbroken”.

****Alternate WOD for people who have no rhythm, agility, discipline, perseverance*****

 “Little Yellow Bus”

For Time:

1000 M Row

50 Ball Slams 30#/20#

50 Push-up (hand release)s

50 Mountain Climbers (4 count)

50 Toes to Bar

50 Box Jumps 24″/20″

 

SCAP Work

LYB is Little Yellow Bus

UBDU‘s is Unbroken Double Unders

 

Lisha  21:07 -went up to 35 UBDU’s and back down

Danielle 22:00  -went up to 40 UBDU’s and back down

NIck M    20:23 LYB

Liz           18:44 LYB

Dex           19:20 LYB

Ed              18:35 LYB

Avra         19:10 LYB

Jolene      20:04 LYB

Abby       21:00 LYB

Paula     22:45 LYB

NIck R   30:32 RX

Mike      16:43  RX

Galo        17:10 LYB

Caitlin    17:57 LYB

Jason      22:55 LYB

Connie    20:02 RX

Travis -up to 45 UBDU’s, did not come down

Allison   21:11 LYB

Laura M. went up to 23 UBDU’s , did not come down *New PR -previously 8

Amy 21:25 LYB

Cynthia 21:56

Tom -went up to 35UBDU’s, did not come down

Scott -went up to 40 UBDU’s and back down to “0”

Jenn J. 22:55 LYB

Michael H. 23:15 LYB

Javier 25:00 -went up to 45 UBDU’s, did not come back down

Laura R. -Went up to 30 UBDU’s, did not come back down

 

 

 

 

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