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Tuesday December 24, 2013 CrossFit Stapleton- Denver, CO

Please remember we only have 6am and 9:30am today. We are hoping for full classes! Please come out and celebrate our 12 days of Christmas WOD… The Coaches will be doing this WOD together at 8am!

 

santa

 

The entire staff at CrossFit Stapleton would like to wish you all a VERY Merry Christmas! We love working with each and everyone of you… You all are the reasons we love doing what we do. Seeing you all improve every day and reach your goals keeps us on our toes and constantly striving to become better coaches for you!

Thank you for being fabulous clients and training with us at CFS.

Have a great Christmas!

Nicolle, Emilio, Greg, Becky, DK, Tay

 

 

12 days of Christmas

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Muscle Up *(SUB= 3 pull ups  + 3 dips) 
2 Deadlifts (255/185)
3 KB Thrusters (55/35)
4 Pistols (each leg) *(SUB= 8 air squats)
5 Swings (55/35) *GO HEAVY IF ABLE*
6 Burpees
7 Pull Ups
8 KB Lunges (55/35)
9 Push Ups
10 Box Jumps (24/20)
11 One Arm Snatches (55/35)
12 T2B *(SUB= V-ups) 

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