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Tuesday December 28th CrossFit Stapleton

WOD (AM Class)

4 Rounds for time of the following:

  • 5 Push Press
  • 10 Front Squats
  • 50 Sit-ups

——————————–

Cindy     10:17:01 (65 lbs)

Heather     10:15 (45 lbs)

Tom     12:30 (65 lbs)

Marcus     10:50 (75 lbs)

Rick     10:17 (75 lbs)

Keri B.     10:17 (18 lbs)

Liz     11:57 (35 lbs)

Nick M.     14:41 (65/75 lbs)

Scott      11:40 (65 lbs)

Nicolle L.     11:45 (18 lbs)

Krista K.     13:00 (18 lbs)

Kerrie T.     12:25 (35 lbs)

Javier     12:36 (65 lbs)

WOD (PM Class)

4 Rounds for time of the following:

  • 5 Push Jerk
  • 10 Front Squats
  • 50 Sit-ups

——————————–

Regan     13:55 (35 lbs)

Sara     14:08 (45 lbs)

Jami     11:05 (mod)

Reno     13:13 (45 lbs)

Tracy     14:31 (45 lbs)

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