Nutrition Classes JANUARY Update
This month the nutrition 101 class will be on the SECOND Saturday of the month (January 10th) to allow for our clients to get back from vacations and get settled!
We will be rerunning the Specialty Nutrition class from last month (Meal Prep) on the 3rd Saturday of the month (January 17th)
Now that the new year is upon us there is no better time then now to get your nutrition on track…
This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!
Freezer family dinner
Make ahead lunches (great work)
Breakfast ideas to get you through the week
The cost of this seminar is $20
Time to buckle down and get your nutrition on track before our MyZone 2015 Quick Start Challenge begins!
Click HERE to see our full menu of Nutrition offerings!
A. Power snatch ladder – Every 90 seconds perform one power snatch
– Build for 8 sets total
15 Power snatch – 60% A
10 Power snatch
5 Power snatch