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Tuesday December 6, 2011


7 Sets:

Row 125 Meters

20 Push Ups

20 DU’s (sub 10 Ball slams 30#/20#) but realize how inadequate you truly are.

Rest 2 Minutes b/t

Nick M

Danielle

Ed

Liz

DK

Avra

Kim

Anna

JD

Abby

Paula

Mike W

Travis

Caitlin

Lora

Jen J

Allison

Scott

Cindy C

Connie

Reno

Laura

Jason

Javier

Jeremy

Tom

Melissa

Michael H

Nicolle

Sean

iJaeson Rx 1:18, 1:08, 1:24, 1:40, 1:52, 1:37, 1:34

Doug* 1:32, 1:58, 2:40, 1:45, 1:48, 1:37, 1:35

Matt Rx 1:02, 1:12, 1:11, 1:20, 1:22, 1:23, 1:12

Bill* 1:52, 1:20, 1:20, 1:50, 2:00, 2:00, 2:14

Lori MB 1:44, 1:43, 1:41 1:46, 2:02, 1:47, 1:36

Julie MB 1:44, 1:41, 1:40, 1:45, 2:02, 1:52, 1:45

Gregg MB 1:21, 1:25, 1:29, 1:27, 1:36, 1:40, 1:29

Jeff* 1:22, 1:40, 1:26, 1:35, 1:41, 1:30, 1:35

Tayler Rx 1:10, 1:08, 1:27, 1:38, 1:40, 1:26, 1:24

Jennah Rx 1:35, 1:30, 1:43, 1:40, 1:37, 1:35, 1:32

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