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Tuesday , February 12, 2013

Tuesday February 12, 2012

Training Smarter and evolving towards sustainability (Required Reading)

http://optexperience.com/members/articles/item/a-call-to-action-crossfit-hq 

 

5-6 Sets for Max Reps:

  • :30 Seconds Burpees
  • :30 Seconds Ball Slams 30#/20#
  • :30 Seconds 10 Yd. Shuttle Runs (up and back=1 Rep) Sub is Air Dyne for Cals
  • :30 Seconds Clean and Jerk @ 60% 1RM (Touch and go load)

Rest 3 Minutes between

 

Cash Out:

Russian Twists with med ball or bumper plates 45#/25#

4 sets x 20 Reps (Over and back = 1 Rep); Rest :45 b/t

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