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Tuesday February 18, 2014 CrossFit Stapleton- Denver, CO

 Be a Good Gym Member: Safety, Respect and Taking Care of Equipment

 

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“The way you treat the equipment in your gym says a lot about you, not just as an athlete, but as a person. Whether or not you know it, you’re being judged, and if it’s by me, it’s probably harshly. For those of you with good hearts, but not enough experience to know proper facility etiquette yet, here is a handy list of rules to help you take care of the gym you train in, show the people around you that you care, and be safe…”

Read on: HERE

 

A. Push press x 1/SJ x 2; rest 2mins x 6 build per set 

12min AMRAP 
50 Situps
40 Box jumps sd 24/20″
30 Burpees
20 MU (3 dip + 3 pull-ups sub)

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