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Tuesday, February 21, 2012

 

Fran Repeats…seriously? Value of Interval  training…

http://www.youtube.com/watch?v=AKzz-nxL8-k&feature=player_embedded

A. Power Clean x 1/Push Press x 1 /Push Jerk x 1/Split Jerk x 1; 5 sets; rest as needed

B1. KBS heavy x 20 reps x 3; rest 90 sec

B2. HSPU – A.M.R.A.P.; x 3; rest 90 sec

C1. Good Mornings;  15 x 3; rest 1 min

C2. L-Sits/hangs A.M.S.A.P. x 3; rest 1 minute

 D) AMRAP DU’s for 30 seconds, 30 seconds rest x 10


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