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Tuesday February 24, 2015 CrossFit Stapleton- Denver, CO

2 More Spaces Available for March’s Wine & Dine Night!!

Indian-Cuisine-Thumbnail

Register by clicking this link:
https://crossfitstapleton.sites.zenplanner.com/event.cfm…

The Theme this month is Indian Cuisine.

The event will be held at The DiPretoros’s Home on Saturday March 14th from 6pm-10pm.

The Cost will be $85/Couple (or 2 friends- $42.50/person)

The registration link will be posted here on Facebook and well as on the CFS blog Saturday at Noon sharp! These events usually sell out fast so be ready to sign-up at noon!

We will be opening this up to 7 couples (14 total people)…

 

Indian Menu

Starter

– Vegetable Samosas (Served with a spicy green chutney)
– Mixed Vegetable Pakora (Served with mango chutney)

Main

– Chicken Curry
– Cauliflower Bhaji with Potatoes
– Boiled Rice
– Freshly made Nan

Dessert

– Phirni ground rice pudding

 

 

CROSSFIT CLASSES: 

A1. Close-grip bench –  8, 8, 8, 8, 8 – rest 90 sec
A2. Weighted Chinup – 5, 4, 3, 2, 1 – rest 90 sec

Individuals may choose – based on ability:
‘Cindy’
20 min AMRAP
5 Chinups/10 Pushpus/15 Air squats

OR

‘Mary’
20 min AMRAP
5 HSPU/10 Pistols – 5 leg/15 Chinups

 

BOOTCAMP RX CLASS: 

For Time:
800m run
Burpee Broad Jumps (40’) – from rig to end of room and back
20 Renegade Rows (30/20)
40 Squats
400m run
40 Squats
20 Renegade Rows (30/20)
Burpee Broad Jumps (40’)
800m run

 

 

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