“‘Knees out’ is not a style of squatting and we’ve never represented it that way.”
—Kelly Starrett, leader of CrossFit Mobility seminars, owner of San Francisco CrossFit, doctor of physical therapy and author of “Becoming a Supple Leopard”
3 Rounds for Time:
25 wall balls (20/14#)
We are 2 days away from the CrossFit Open…
Make sure you get registered!