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Tuesday, February 26th 2013 -CrossFit Stapleton -Denver, Colorado



Applying Poliquin’s Principles in a Crossfit Setting. 

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/978/Trident_Athletics_Redefines_CrossFit_By_Using_The_.aspx

Intervals: 5 sets

In a 2:00 Minute time limit:

  • Row 250 (Men) / 200 (Woman) SUB Air Dyne .3 
  • 20 KB Swings 55#/35# Russian Style 
  • A.M.R.A.P. HSPU’s with time remaining **sub Push Press w/ 60% 1 RM P. Press OR ABMAT SIT ups anchored**

Rest 3 b/t

 

Score = HSPU’s total

 

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