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Tuesday February 27, 2018, CrossFit Stapleton – Denver, CO

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Tuesday February 27, 2018, CrossFit Stapleton – Denver, CO

HOW TO CREAT A CUSTOM LEADERBOARD FOR THE 2018 CROSSFIT OPEN 

Winning the Open takes tireless sacrifice, relentless dedication and a singular, inescapable, succeed-or-die focus.

Me? I’m not about that life. I’ve got two kids, a demanding job and a sporadic thirst that only a can with blue mountains can quench.

Accepting that my role after this year’s CrossFit Open is focused exclusively on being the best fan of the CrossFit Games that I can be doesn’t make the five weeks that I am an athlete any less interesting or satisfying. In fact, quite the opposite holds true.

My training gets a massive kick in the ass, and my scores are recorded, cataloged and compared with every athlete on the planet. Perhaps most importantly, I get the five purest doses of intensity, that most critical element of fitness, of my calendar year.

I am still a competitive person, and I very much enjoy seeing where I stack up. I can view Games Leaderboard to see how I compare to the groups that matter most to me (use the AWESOME filter options to narrow down what/who you want to compare yourself too). 

The Custom Leaderboard lets you create a Leaderboard with your friends, idols, or whole categories of strangers. Choose whoever you wish to measure yourself against.

Only care about other 48-year-old women from British Columbia, Canada? We’ve got you covered. If you’re a fire breathing regional hopeful in your second year of CrossFit, fill your Custom Leaderboard with the top-20 finishers in your region from last year and keep tabs on them.

Looking for a match? Set up your Leaderboard for your state, target age group and preferred gender, and see which fit individual will be blessed with a private message from you!

VIEW THE LEADERBOARD HERE AND GET TO CUSTOMIZING!! 

 

CROSSFIT CLASSES:

Performance-

A. Every three minutes, for 12 minutes (4 sets) of:
Strict Shoulder Press x 3 reps @ 88-92% of 1-RM

Immediately followed by…

Every two minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps @ same weight as today’s Shoulder Presses

 

B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 9 Strict Handstand Push-Ups
Minute 2 – 12 Chest-to-Bar Pull-Ups
Minute 3 – 15 Burpees

 

Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.

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Fitness-

A. Every three minutes, for 12 minutes (4 sets) of:
Strict Shoulder Press x 5 reps (moderate weight)

Immediately followed by…

Every two minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps @ same weight as today’s Shoulder Presses

 

B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 6 HS Negative (kick up&negative down@:03 count) OR 9 L-Seated Presses
Minute 2 – 6 Pronated Grip Jumping C2B (or 12 Pronated Grip Ring Rows)
Minute 3 – 15 Burpees

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 15 MINUTE EMOM (5 SETS):

Minute 1 – 15 HEAVY L-Seated Presses

Minute 2 – 10 Pull-Ups

Minute 3 – 15 Burpees (new standard)

 

B. Every 3 minutes for 12 minutes:

10 Mountain Climbers (2ct)

20 KB Push Presses (10/arm)

30 DUs

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