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Tuesday, February 28, 2012

 

 

 

Derek Redmond 400 Meter Olympic Race….just “finish”.

http://www.youtube.com/watch?v=HFKpZnok10s

 W.O.D.

  • For Time:
  • Run/Row 250
  • 100 Air Squats
  • Run/Row 400
  • 75 Air Squats
  • Run/Row 600
  • 50 Air Squats
  • Run/Row 800 Meters
  • 25 Air squats

_____________________________________________________________________________________________________________________________

Bill T ?

Yaisa  21:45

Tom    ?

Jenn J  ?

Jennifer  H?

Allison    22:20 row

Katy   ?

Danielle   16:02

Larry    16:05

Nick      20 min (DU)

Galo      mod

Liz        17:45

JP         19:00

France   20:40

Chad     20:00

Paula    22:20

Meghan   22:37

Lindy       20:50

Travis   14:26  Air

Laura M   16:40 DU

Andy           16:59

Mike           10:45 DU

Jeremy        14:16 DU

Ryan             19:35   row

Scott P          19:07

Bill                 18:04

Jenn J          21:35

Tom              23:02

Jill                22:18

France

Kim

Cherstin

Sara

Jenna

 

 

 

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