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Tuesday February 4, 2014 CrossFit Stapleton- Denver, CO

This is the final week of our 6 week meso-cycle.

We will be ‘testing out’ on Font Squat/Clean/Strict Press/Squat Snatch/and two OPEN WODs from last year. This is an important week so make sure you make it into the gym!!

CF games 2014
The 2 OPEN WOD’s from last year will be tested on Tuesday (today) and Saturday this week! Lets see some PRs!

HAVE YOU REGISTERED FOR THE OPEN YET?!

What are you waiting for?

Register here:

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

 

A. Clean & Jerk -Build to a tough single in 10 min.

 

Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk (135/95 lbs) 3 Toes-to-bar

6 Clean and jerk (135/95 lbs) 6 Toes-to-bar

9 Clean and jerk (135/95 lbs) 9 Toes-to-bar

12 Clean and jerk (135/95 lbs) 12 Toes-to-bar

15 Clean and jerk (135/95 lbs) 15 Toes-to-bar

18 Clean and jerk (135/95 lbs) 18 Toes-to-bar…

*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

 

ATTENTION!!

CrossFit Stapleton is growing and we are looking for a new part-time Coach! Come join the CFS family and help us build a strong community…

CrossFit Coach- CFS

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