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Tuesday February 7, 2011

 

Squat Clean  3, 3, 3, 3, 3; Rest 3 between.

Movement Prep

5 Rounds for Time:

  • 10 Front Squats @ 55% 1 RM (Power Clean it up)
  • 15 Slam Balls
  • 20 DU’s

Concrete results of Paleo and it’s measurable effects on Strength and Conditioning….

http://whole9life.com/2011/01/whole30mebb-study-crossfit-potential-and-crossfit-orillia/

__________________________________________________________________________________________________

Jason   16:05
Bill        13:22 RX
Nick M 11:10 Rx
Ed           11:12
Anna      11:32
J.D          12:00 RX
Heather   9:44  RX
Danielle    11:03
Liz              9:32
Francine    12:13
Meghan      ?
Paula           11:27
Cindy             8:07
Travis            8:25 RX
mike   W            8:30 RX
Jennifer             9:09RX
Javier                  9:51  rx
Cindy C               10:59
Allison                10:09
Larry                    11:25
Ryan                     11:33
Laura M               10:07 rx
Jill                          12:10
Nicolle                   11:13 rx
Jeremy                   10:07 rx
Katie
Jenna
Crossfit mom
5 rounds
200 m row
20 ab mat sit ups
10 ball slams
KIm h
Dana
Ashley
France
Sara Davis

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