WOD
2 part Partner Workout: one partner holds FLR until the other partner completes burpee broad jumps.Then switch.
Complete 3 rounds for time:
FLR (Front lean rest)
Broad jump Burpees – 25m
Rest 3 minutes; do part 2.
One partner holds heavy KB rack position while other partner completes 25 box jumps. Then switch.
Complete 3 rounds.
25 box jumps
KB rack position hold
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Danielle Taro
Tom Howe
Kerri Brown
Reno Saenger
Cindy Ackerman
Amy Hansen
Scott Peterson
Jolene Whitney
Nick Massie
Lisha Burnett
Kris Rasmussen
Mike Wasylenky
Javier Davila
Laura Mahoney
Karie Treter
Nick Rollo
Travis Toney
Kim Barry
Katy Knop
Jaime Travis
John Carranzo
Heather Budy
9:15 Class
Sara Bencomo & Laura Reynolds
Sara Rollo & Regan Peterson
Anna Armas & Gina Boyd
