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Tuesday February 9, 2015 CrossFit Stapleton- Denver, CO

CFS Nutrition Update

Crossfit Stapleton CDR Nutrition transparent PNG

Tayler has 2 openings for her weekly food prep program!! 

What do you get:

– Every week a seasonal grocery list is made for you! The grocery list will contain all ingredients necessary to prepare 5 full meals (1 breakfast and 4 dinners/lunches) that feed 4 (20 total meals). You buy these ingredients and then Tay will help you prepare everything on Sunday.

– Custom tailored weekly menus that are based off of your individual health and fitness goals (weight loss/weight gain/performance/etc.)

– Every Sunday you will receive 90-120 minutes of food preparation at your house, in your kitchen. This will set you up for success and get you ready for the week ahead.

– Preliminary grocery store tour – will get you familiar with the local grocery store of your choice. The goal of the tour is to teach you how to shop “in season”

– 24 hour email/txt support from Tay.

– Preliminary ‘Assessment’ (A $35 value): 30-minute consultation with Tayler to assess your current nutritional status and future goals. Includes: Skin-fold testing, ‘Before’ Pictures and a Goal Sheet.

 

The cost of this program is $300/mo (includes 4 prep sessions) 

 

Email Tayler@crossfitstapleton.com for more information or to get registered! 

 

 

CROSSFIT CLASSES: 

 

A) Deadlift – build to tough single in 12 minutes

B) Weighted chinups – build to 3RM in 8 minutes 

 

15 rounds for time (25min cap) 

2 Deadlifts – 85%1RM

6 CTB chinups

10 Burpees

 

BOOTCAMP RX CLASS: 

 

WOD 1 – Skill:

6 Minutes of KB Snatch Practice

WOD 2 – Pace:

As Many Rounds as Possible in 12 Minutes:

5 KB Snatches per Arm (16/12, sub high pulls as necessary)

10 Burpees

150m Run

20 V-ups

WOD 3 – Sprint:

For Time:

800m Run

40 Mountain Climbers

30 KB Swings (24/16)

20 Jumping Squats

10 Push-ups

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