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Tuesday, January 18th – CrossFit Stapleton

18
Jan

Tuesday, January 18th – CrossFit Stapleton

WOD 

5 rounds for time:

10 KB cleans

10 Pull-ups

10 Russian twists

200m run (*100m run)

——————————–

Liz Hall     8:40

Rick Ruby     8:15

Cindy Ackerman     8:15

Heather Budy     8:42

Travis Toney     9:40

Karie Treter     10:10

Amy Hansen      13:52 (mod)

Nick Massie     13:40

Larry Rasmussen     10:20

Scott Peterson     10:25

Connie Price     10:30

Julie Orth     10:40

Katie Knop     10:50

Danielle Taro     8:42

Sandy Herrick     11:30

Kristen Klaasen     11:35

Anna Armas 9:50*

Regan Peterson 9:10*

Nicole Landeck 10:15*

Tammy Rudolph 10:12*

Melissa Bender 9:38*

Tracey DiLorenzo 9:49*

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